Good Bones

I was walking across the yard one day and stepped in nothing more than a big divot in the grass and down I went breaking both my legs. The breaks weren’t severe but they were painful, and it made me worry about osteoporosis. Osteoporosis is the thinning of your bones. It’s a disease of aging and can be exasperated by alcohol use and being under weight, lack of exercise, smoking and some medications can cause or make it worse.